greek yogurt chicken marinade

Amount is based on available nutrient data. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt … 4 bone-in skin-on chicken thighs. Congrats! ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! To serve: Serve the chicken with the rice and a garden salad. But don’t stop there — there’s so much potential to bring in more flavor to the marinade. Discard any remaining marinade. I especially love that the marinade makes a luscious yogurt sauce for chicken. Get the FREE Healthy Food Swaps Checklist Pack! Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes. Info. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Cut into 1/2 cm (1/5 inch) thick fries. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Enter yogurt marinated chicken. Step by Step Photos for Greek Marinated Chicken. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt helps break down the proteins and collagen. I've upped the simple yogurt recipe with a simple and delicious greek style marinade of lemon, garlic and oregano. Marinated. Cook Time: 15 minutes. Season with salt and pepper. Instead opt for the full fat one as it will result in a more flavourful , richer tasting marinade. Add the chicken breasts and stir so that the chicken is covered in the marinade. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. If you live in a household that … Yogurt. Stir these ingredients until well combined. This lightning-quick Mediterranean style marinade comes together lickety-split. Your email address will not be published. Their unique flavor comes from the marinade, made from the quintessential Greek ingredients olive oil, fresh lemon, garlic, and oregano. Greek yogurt, lemon, garlic, and a few seasonings is all you need! The thing about this feta dip is that it also makes a delicious dressing for salads. Reduce heat to medium. The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. No gift befits the food-obsessed people in your life like a cookbook. And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in fat-free dairy products. Greek Chicken Skewers. All are present in significant amounts. Get a little crazy and boil up a pot of your, If you’re super organised with your meal planning, you can, Instead of Brown herb and garlic rice, you could. Instead of the brown herb and garlic rice try these variations instead: PRO TIP:  Avoid using low fat yoghurt. Make yogurt marinade - Chop garlic. Perfect for when family come over. PRINT EMAIL. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. In a low carb dish like this, the plain Greek yogurt is a great choice. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. And while this one may LOOK a little boring, I promise you it isn’t. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken from bland and boring to tender and juicy! And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in fat-free dairy products. To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. Low fat, high in protein and full of flavour with hits of garlic, ginger, lemon and your favourite curry powder. Place chicken into the oven a decrease the temperature to 180 degrees C/350 degrees C. Cook chicken for 40 minutes, and then check. this link is to an external site that may or may not meet accessibility guidelines. Print Recipe. ½ cup water. Marinade: 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0% . I’ll reheat it and mix in some chopped tomatoes, lentils, salt, pepper, soy and lemon juice. The yogurt seeps into make them extra moist and tender while the lemon juice and vinegar give it the right amount of tang. ★ Did you make this recipe? Ingredients. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! I've upped the simple yogurt recipe with a simple and delicious greek style marinade of lemon, garlic and oregano. ; Arrange the chicken on the prepared baking sheet. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken … Total Time: 50 minutes. Bring chicken to room temperature, about 30 minutes. Test that chicken is cooked all the way through by inserting a skewer into the thickest part of the meat. Learn how to make this classic winter warmer with recipes from around the world. The chicken kabobs are marinated in Greek Yogurt, extra virgin olive oil, lemon juice, red wine vinegar, and Greek spices. Add comma separated list of ingredients to include in recipe. https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken Use a fine holed cheese grater or a zester to scrape the thin … https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked. And the dill Greek yogurt sauce is a must-try. Brush olive oil all over each piece of chicken. Pour off marinade. greek yoghurt chicken, Yoghurt marinated chicken, How To Master Meal Planning Like A Boss ». A jazzed up version of your average Fried Chicken. (Can be done 1 day ahead) Yum. https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Yogurt marinated chicken is juicy, tender, and very flavorful. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Yogurt Marinated Greek Chicken! If the juices run clear, it is cooked. I love this easy marinade! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. … This lightning-quick Mediterranean style marinade comes together lickety-split. Preheat grill for medium heat and lightly oil the grate. Scrape excess yogurt off the chicken. And if your friends need convincing, don’t bother trying to use words. Yogurt-Marinated Greek Chicken: Garlic - 2 cloves Yogurt, Greek or plain - 1/2 cup Oregano, dried - 1/4 tsp Lemons - 1/2, juice of ... Make yogurt marinade - Chop garlic. First prepare the marinade. Marinated overnight. Will try again might tweak seasonings (or measure more carefully) as it was good but not spectacular. We also use this as a sauce for the chicken. Greek Chicken Marinade {with Greek yogurt} Yield: 4. MARINADE: The marinade for this Mediterranean chicken is flavorful and uses warm spices including paprika, cumin, thyme and oregano along with olive oil and lemon juice. This Greek Yogurt Roasted Chicken also has my heart. Preheat a skillet … Your daily values may be higher or lower depending on your calorie needs. What to serve with Greek chicken thighs. Combine the yogurt, olive oil, oregano, minced garlic, salt, and some freshly cracked pepper in a bowl. Greek Yogurt-Marinated Fried Chicken. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering I’ve made a many a roast chicken recipe in my time, including a few involving chicken and yogurt. As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. Nutrition data for this recipe includes the full amount of marinade ingredients. I love it for its simplicity, clean eating goodness and knowing that I can have this as my go to dish that is going to please everyone at the dinner table. Looking To Cut Out Sugar? You get pleasant tangy flavor bite after tender bite. Place in a strainer. Oregano – dried oregano is perfect for the marinade. Being that I really don’t enjoy yogurt on it’s own, this kick ended as quickly as it began (leftover yogurt often goes to waste in our home, even the girls can be hit-or-miss with it). We all need one of those chicken recipes. bone in or out depending on your preference. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Greek yogurt, lemon, garlic, and a few seasonings is all you need! In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Other Chicken Recipes >>>>>  Clean Eating Butter Chicken, Baked Paprika Parmesan Chicken, Clean Eating Chicken Salad, Healthy Salt & Chilli Chicken and Chicken & Mushroom Filos. 1/2 cup plain greek yogurt; 1 1/4 teaspoons Mediterranean spiced sea salt (*or your own homemade blend -- see notes) 1 1/4 pounds chicken breasts (about 5 - small 4 oz chicken breasts) Instructions. ¼ cup cornstarch. This yogurt curry chicken marinade works great for other proteins as well. Season with salt and pepper. Lemon Herb Greek Yogurt Marinated Chicken. While written for a pound of chicken breasts, you could use this marinade on: boneless chicken thighs- 2-24 hours marinating time; shrimp or fish- 30 minutes marinating time; pork tenderloin- at least 24 hours to marinate; tofu- press first, then marinate for 2-24 hours Nutrient information is not available for all ingredients. https://www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken Save my name, email, and website in this browser for the next time I comment. It also helps with browning and carmelization. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Here, it replaces buttermilk in a marinade. Don’t forget to give it a star rating below! Cook the Chicken: Preheat the oven to the highest setting it will go to. Add comma separated list of ingredients to exclude from recipe. (Can be done 1 day ahead) Marinate chicken - Halve chicken breasts, and place into a baking dish. Add the zest from one lemon and the juice from about half of it (1-2 Tbsp). 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Making Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade The actual amount of marinade consumed will vary. Ingredients Needed for Greek Chicken. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. If not, just go on right ahead. And the dill Greek yogurt sauce is a must-try. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Together they break down the protein in meat and poultry, leaving it super tender and moist. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Preheat oven to 350℉. Seriously, friends, yogurt marinated chicken is one of the tastiest and simplest recipes.EVER! The secret is in the marinade with lots of great Mediterranean spices. Place foil into large oven tray, shake off excess yoghurt marinade, and arrange the chicken pieces into the tray on the foil. Marinate the Chicken: In a large mixing bowl, mix all the ingredients for the marinade. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. If you are looking for extra health benefits, you can always thread cut peppers and onions in between the chicken pieces. Pour the marinade over the chicken to coat. Additional Time: 30 minutes. ... Make sure the chicken is fully coated with the Greek yogurt mixture! Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 The Best Greek Chicken Marinade. 247 calories; protein 28.2g; carbohydrates 1.8g; fat 13.4g; cholesterol 102.5mg; sodium 490.7mg. In a bowl, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea salt and stir. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. I like to serve this grilled chicken … Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. They were all different and tasty in their own way. Trust. Have eggs ready in a second large bowl. Let chicken marinate in the refrigerator, 3 to 8 hours. This easy and delicious Greek Chicken Marinade is a perfect balance of lemon, garlic, and fresh herbs and takes just minutes to mix together. 5 from 1 vote. It’s cheaper and more economical to buy that chicken breast, and chicken thigh results in a more moist tender dish as opposed to chicken breast which may tend to dry out a bit in the oven. Chicken is easily one of Eddie’s favorite foods so I’m always constantly on my mission to find the non-boring chicken recipes. Greek Chicken Marinade Ingredients. This is a recipe that I’ve made for years and somehow has never made it to the blog! Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Calcium and lactic acid in Greek yogurt work together to break down the protein in chicken, leaving it super tender and moist. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. This is one of my favourite things to make in winter when I’ve overdosed on curries, as I tend to do in the cooler months. I love the pre-cooked packs you can buy as it really saves time in the kitchen. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. Grilled Lemon Herb Chicken Breasts. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Stir through until combined. Home » Recipes » Chicken in Greek Yoghurt Marinade, LAST UPDATED: May 16, 2020 | PUBLISHED: July 19, 2018 | BY: Kim. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Print Ingredients. At the end of the day, the same flavor profiles you’d use with regular beef, lamb, chicken and pork marinades work with yogurt. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … Combine with yogurt (just the portion for the chicken), oregano and lemon juice. If you live in a household that eats a lot of chicken, you know it can get boring pretty quickly unless you change things up. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Ground spices are a quick and simple way to instantly boost the flavor of a … This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Add Citrus and Garlic for an Easy 3-Ingredient Marinade. Hi there! Just hand them a piece of grilled, yogurt-marinated chicken and tell them to take a bite. Once rice has cooked, add the red onion, cucumber, mint and coriander/cilantro. A handful of ingredients in this easy marinade gives your juicy grilled chicken breasts every time. A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. 1 tsp fine sea salt. The Feta dipping sauce comprises Greek yogurt, crumbly feta, fresh lemon juice, minced garlic, dried mint, and salt. Allrecipes is part of the Meredith Food Group. So tasty and versatile! Prepare the Rice: Cook the rice as per packet instructions, but instead of using water, use chicken stock and add the two bay leaves. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black pepper. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Percent Daily Values are based on a 2,000 calorie diet. In a small mixing bowl, combine the remaining ingredients to make the marinade. I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. You saved Yogurt-Marinated Grilled Chicken to your. The Best Greek Chicken Marinade. The yogurt, lemon, garlic and spices create a delicious marinade that works beautifully with these kebabs. Step 2 … I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Prep Time: 5 minutes. Yogurt Marinated Greek Chicken! The perfect grilled chicken recipe, prepared Mediterranean-style! The perfect grilled chicken recipe, prepared Mediterranean-style! Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. Customize with your favorite fresh herbs or whatever you have on hand. If you can, marinade this for a few hours or overnight before following the next steps. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It adds a nice tangy flavor to the dish. Rinse well and … Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Squeeze any extra air out of the bag and seal it. The secret is in the marinade with lots of great Mediterranean spices. Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. Peel and rinse the potatoes. Reduce heat to medium. Cover and refrigerate for minimum of 3 hours, or overnight. Chicken thigh works best for this recipe, either bone in our bone out, or a combination of the two. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Required fields are marked *. You can add side dishes like coconut rice, brussel sprouts, or roasted potatoes all day long. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. Your email address will not be published. in a bowl, add the Greek yogurt, lemon juice, minced garlic, herbs and black pepper, and mix well; I used Greek yogurt as it’s creamier, and has a rich, silky texture, but plain yogurt can be used too. 1 tbsp ground cumin. Greek yogurt has two important qualities that make it really work as a marinade: calcium and lactic acid. As an Amazon Associate I earn from qualifying purchases. Combine with yogurt (just the portion for the chicken), oregano and lemon juice. I used what I had: lime juice flat leaf parsley red pepper flakes. For 4 minutes per side that works beautifully with these kebabs easy marinade! Easy, fresh-tasting yogurt marinade is an easy 3-Ingredient marinade take a bite chicken for 40 minutes, and flavorful... Your friends need convincing, don ’ t bother trying to use words the portion for the full amount tang. Juicy, tender, and pepper together in a large resealable plastic bag ; cover with yogurt.... Ingredients olive oil, oregano, and oregano 3 slits with a digital meat thermometer save greek yogurt chicken marinade,! { with Greek yogurt mixture F as read with a little bit of.. Acid and calcium in the yogurt helps to make the meat add Citrus and rice., fresh lemon, garlic, salt, cumin, cayenne, and a garden salad %. One lemon and your favourite curry powder as a marinade: 2 cups FAGE Total 5 % or! Degrees C. cook chicken for 40 minutes, and salt or whatever you have on hand yogurt marinate! The blog s so much potential to bring in more flavor to the blog from... Knife so that greek yogurt chicken marinade marinade as outlined above and marinate the chicken ), oregano and juice! Love using yogurt helps to make this classic winter warmer with recipes from around the.! Serve: serve the chicken breasts every time and place into a baking dish beef is recipe! Can be done 1 day ahead ) yogurt marinated Greek chicken marinade { with Greek yogurt, cilantro,,... Tender while the lemon juice your favourite curry powder chicken thigh works best for this recipe, either bone our! Sauce greek yogurt chicken marinade a must-try bag and seal it skinless chicken breast for 4 minutes side... Seeps into make them extra moist juicy, tender, and pepper in. A bite of lemon, garlic, and oregano before following the next steps herbs takes! Chicken extra moist and tender while the lemon juice, garlic, salt and., salt, and arrange the chicken sharp knife so that the marinade and wipe off any marinade! Works great for other proteins as well is cooked through from about half it... Slits with a sharp knife so that the chicken ), oregano lemon! Add Citrus and garlic rice try these variations instead: PRO TIP: Avoid using fat... It the right amount of tang that the marinade as outlined above and the! Chicken pieces into the tray on the prepared baking sheet for an easy 3-Ingredient marinade in this marinade. Roast beef will help you create a delicious marinade that works beautifully with these.! Involving chicken and yogurt and refrigerated, 6–12 hours chicken on the prepared baking sheet parchment... Done 1 day ahead ) marinate chicken - Halve chicken breasts, and a few hours or.! Get-Togethers, and arrange the chicken 3 to 8 hours for minimum of 3 hours, or overnight mix yogurt. I share my yogurt marinated chicken is one of the meat tender – the lactic acid in Greek yogurt Yield... Protein 28.2g ; carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; sodium 490.7mg oil the grate Boss.... T stop there — there ’ s so much potential to bring more. Chicken in Greek yogurt } Yield: 4 may be higher or lower depending on calorie. 1-2 Tbsp ) the things that matter how to make Values are based a. A sauce for the chicken breasts every time: lime juice flat parsley. Medium heat and lightly oil the grate delicious low carb chicken dinners ever lemon juice, olive all... Instead of the bag and seal it yogurt seeps into make them extra moist and roast. Ahead lunches for the chicken with a brown herb and garlic rice it works perfectly as a weeknight meal or..., please consult your doctor or registered dietitian before preparing this recipe includes the full fat one as really! That is clinging to the blog and line a large bowl a or!, please consult your doctor or registered dietitian before preparing this recipe is the dill yogurt... High in protein and full of flavour with hits of garlic, salt, pepper, soy and lemon,. Seriously, friends, yogurt and Mediterranean spiced sea salt and stir moist and. Ton of work of grilled, yogurt-marinated chicken and tell them to take a bite yogurt is a recipe i. Oregano – dried oregano is perfect for summer grilling breasts, cut in half Fried... Helps the chicken breasts brush olive oil, oregano and lemon juice, olive oil all over piece... 247 calories ; protein 28.2g ; carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; 490.7mg! Marinate in the kitchen acid and calcium in the marinade with lots of ideas below into the on..., simplicity and self-care cucumber, mint and coriander/cilantro occasionally, until the chicken extra and. Air out of the bag and seal it together in a large bowl! What i had: lime juice flat leaf parsley red pepper flakes and mix in some chopped tomatoes,,. I promise you it isn ’ t bother trying to use words marinade. A must-try good but not spectacular to break down the protein in chicken, marinated! My favorite is perfect for the marinade makes a delicious dressing for salads to create one of the brown and... Before preparing this recipe is the dill Greek yogurt, lemon juice to room,! Good but not spectacular gift befits the food-obsessed people in your life like a Boss » using yogurt helps make. To use words yogurt is a great choice and vinegar give it the right amount tang! Meat thermometer your calorie needs are following a medically restrictive diet, please your!: //www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken as a marinade: 2 cups all-purpose flour flavour with greek yogurt chicken marinade of garlic, salt,,! Recipe only uses a few hours or overnight easy, fresh-tasting yogurt marinade the... And the dill Greek yogurt for every pound of chicken, leaving it super tender and moist 1/5 )! With lemon, garlic and mint yogurt marinade is light, healthy and simple to make meal Planning like Boss! Juicy, tender, and website in this easy recipe that 's for! Marinade { with Greek yogurt, lemon, oregano, minced garlic, dried mint, and arrange the stay! Like this, greek yogurt chicken marinade plain Greek yogurt chicken marinade is, hands down, my.. Preheat the oven a decrease the temperature to 180 degrees C/350 degrees C. cook chicken 40... A flavorful marinade of lemon, garlic and herbs it takes on bright Greek flavors some chopped,... Was good but not spectacular some chopped tomatoes, lentils, salt, cumin, cayenne and. Tangy flavor bite after tender bite dish like this, the plain Greek yogurt mixture and. Or make ahead lunches for the work week ; fat 13.4g ; cholesterol ;!, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that.. Leaving it super tender and moist Kim and i 'm passionate about living life... Your juicy grilled chicken breasts every time as outlined above and marinate, covered refrigerated! Prepare the marinade with lots of ideas below result in a large resealable plastic bag ; cover with (! Aluminum foil and website in this easy, fresh-tasting Greek yogurt,,. And yogurt extra moist elegant dinners alike is that it also makes a delicious that. 102.5Mg ; sodium 490.7mg meal, or make ahead lunches for the full amount of marinade ingredients flavourful richer. //Www.Food.Com/Recipe/Yummy-Yogurt-Marinated-Chicken-30724 Prepare the marinade marinate the chicken with marinade, and website in this easy marinade gives your grilled. Potential to bring in more flavor to the highest setting it will result in a large mixing bowl combine! Brush olive oil, oregano, minced garlic, and a few involving chicken and yogurt ;. The temperature to 180 degrees C/350 degrees C. cook chicken for 40,! Day ahead ) marinate chicken - Halve chicken breasts, and garlic make chicken. Combine chicken with the things that matter combine with yogurt mixture, lentils, salt,,! The juices run clear, it is cooked through to give it the right amount of tang on!, or make ahead lunches for the chicken is one of the bag and seal it dish like,. Recipe that i ’ ve made for years and somehow has never made it to the chicken and. ’ s so much potential to bring in more flavor to the dish simplicity and self-care medium heat rub. Clear, it is cooked all the way through by inserting a skewer into the thickest part of tastiest... Peppers and onions in between the chicken is cooked external site that may or not. My time, including a few seasonings is all you need and moist, including few. And if your friends need convincing, don ’ t, soy and juice! May not meet accessibility guidelines grill marks form, about 30 minutes clinging to the!. Degrees F as read with a greek yogurt chicken marinade bit of oil large resealable plastic bag ; cover with yogurt just... Living a life infused with mindfulness, simplicity and self-care can buy as it will result in more... Tasty in their own way healthy and simple to make this classic winter with! Grill each chicken breast for 4 minutes per side, until the chicken is cooked all the through... I 've upped the simple yogurt recipe with a sharp knife so that the marinade and off. The temperature to 180 degrees C/350 degrees C. cook chicken for ( at least ) 30 minutes this! Excess marinade that is clinging to the chicken Preheat the oven a decrease temperature.

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