These include: Editor's Pick. Nutmeg treats chronic diarrhea and dysentery. This paste also can help you to heal unwanted scar on your exposed skin. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. The chemicals in this spice can help release feel-good hormones in the body, which in turn has a calming effect on you. ’ It improves the potency of our digestive fire (agni), removes excess gas, … This effect on the CNS is what eventually leads to side effects such as hallucinations, dizziness, nausea, and more. Nutmeg: Health Benefits, Uses, Dosage and Side Effects The seeds have a shape/look that more closely resembles a nut, so some people use the term "nut" to describe them. While it does have some medicinal uses, though, it should not be taken in large doses as it is known to have some psychoactive side effects. Nutmeg is also a common ingredient found in many aromatherapy products. Ehrenpreis JE, Deslauriers C, Lank P, Armstrong PK, Leikin JB. It forms part of the traditional digestion-boosting spice mix called ‘garam masala.’ It improves the potency of our digestive fire (agni), removes excess gas, regulates bowel movement, and heals indigestion. However, always check the amount of nutmeg you are using to get best results and avoid side effects. Hence it should be consumed with reasonable precaution. जायफल तेल के फायदे और नुकसान – Nutmeg Oil Benefits And Side Effects In Hindi. They can occur either if you are intolerant to this spice, or if you take it in the wrong doses. Side Effects & Safety When taken by mouth: Caraway is LIKELY SAFE for most people in food amounts. SUMMARYNutmeg may cause serious side effects, such as hallucinations, rapid heartbeat, nausea, vomiting, and even death, when taken in large doses or combined with other recreational drugs. 1. Health Benefits of Nutmeg in Blood Pressure & Circulation – Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Try nutmeg in this Butternut Squash Soup. Method Take a cup of warm milk and add nutmeg powder to it. The bottom line. By doing so, it can prevent health deterioration that results from such toxin build up in the body. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. The nutmeg spice has been used in Ayurveda for a very long time. Cushny AR. List of various diseases cured by Nutmeg. It is highly recommended to only consume small quantities of nutmeg due to its high constituent of myristicin. Nutmeg / जायफल: Benefits, Side Effects and FAQ’s. Though used as a spice in many preparations, it is difficult to consume directly because of its horribly bitter taste. Topical applications also increase the risk of contact dermatitis, which is a common side effect of nutmeg. Nutmeg is a little different, though, because while there are some potentially useful health benefits, there are also some serious side effects to be aware of. One of the oldest uses of the nutmeg spice is to improve digestion. Nutmeg Nutrition Health Benefits Of Nutmeg Nutmeg benefits for brain Nutmeg benefits for men Nutmeg benefits for hair Nutmeg for diabetics Nutmeg for Skin. One of the most commonly evaluated activities of nutmeg essential oil and extracts is their effect on the CNS Research on nutmeg intoxication is sparse. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. When you are short on one you can substitute another. இது தமிழ்நாடு மற்றும் கேரளா போன்ற தெனிந்திய பகுதிகளில் அதிகம் விளைவிக்கப் படுகின்றது. Nutmeg is useful in managing cholesterol, blood sugar, and high blood pressure due to the presence of many bioactive compounds. Is nutmeg helpful in treating insomnia? 1968;60(4):289-90. Although there are plenty of nutmeg benefits to consider, there may also be some drawbacks associated with frequent consumption as well. 18 min read. Its strong taste and texture alone, is sufficient in causing nausea and vomiting. 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