orange and fennel salad

Amazing Sicilian Orange and Fennel Bulb Salad! Nutritional Info: Per serving: 100 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 13g carbohydrates (3g dietary fiber, 8g sugar), 2g protein. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Learn my tips, recipes, and strategies for making mealtime easy. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Next cut thin slices across the bulb (sliced crosswise) up until reaching the stalks. * Percent Daily Values are based on a 2000 calorie diet. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. In a small skillet, lightly toast the pine nuts in a bit of extra-virgin olive oil until lightly golden brown, … Place the sliced fennel in a salad bowl. Orange and Fennel Salad. We went to the market and treasure-hunted for fresh organic fennel, pink Cara Cara oranges, juicy scarlet blood oranges, and artisan-cured black olives. Ready to meet our (and your) new favorite salad? Remove from the heat; stir in orange segments. In a nonreactive medium saucepan, toast the fennel seeds over moderately high heat, shaking the pan, until fragrant, about 2 minutes. This fennel orange salad is so darn versatile, it’s one of our favorite salad recipes! It makes for perfectly peeled sections without the pith that are easy to eat! Using a sharp knife, cut out the segments between the white membranes. Transfer salad to a serving platter. Feel free to use any combination of oranges (blood or navel), grapefruit and/or lemons. I received a good-sized fennel bulb in my farm box this week and never prepared fennel, so I was happy to find this salad recipe. Subscribe for free weekly recipes & more! This allows the flesh of the orange to be exposed versus pulling the orange into segments. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. This salad uses whole orange slices, so you get the delicious sweetness and fiber plus vitamin C, but potassium, folate, and thiamin, mineral and antioxidants. Instructions on how to cut it are included below. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Seasonal Recipes. It still is. It’s called…surpreming. It was down a cobble stone street in Rome in a quaint restaurant. Place bowl covered into fridge for at least one hour. Fennel is such a fun looking vegetable that I’m always interested in finding new ways to use it. Your fennel and orange salad is delicious. Add mixed greens or arugula. I just love this orange and fennel salad, especially in the winter. Chopped Carrot Salad with Fennel, Orange, and Hazelnuts. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. I attribute this to being Italian, where the word salad is too often synonymous with leafy greens, tomatoes, extra virgin olive oil and vinegar. I took it on a picnic with my family and everyone loved it. The result was fantastic! Try a different salad dressing. Bring to a boil; reduce heat to medium. On wild and crazy days, we add a little bit of thinly-sliced red onion to the mix. The flavor burst through and excites the palate. extra-virgin olive oil 2 Tbs. Fit a food processor with the thinnest slicing blade. This recipe, our adaptation of a salad from Coal Office restaurant in London, is a crisp, creamy update of the classic North African pairing of fennel, orange and olives. Woo hoo. It had bold flavors and can be put together easily. Fennel orange salad! For this recipe you’ll cut some of the feathery fennel fronds and chop those to go into the salad. Learn how your comment data is processed. Fennel Orange Salad is an exciting mix of sweet and spicy flavors. Olive oil. A beautiful array of healthy fruits and vegetables. It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinaigrette. But, when in Rome! Slice oranges to divide flesh sections and add to bowl. Fennel and orange are a famous pairing in Mediterranean and Italian cuisine. Yes, that’s right! 1; Jump to Recipe. Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST ! I’ll be adding this to my list of perfect winter salads, right along with my roasted carrot and beet quinoa salad. Fennel is one of those vegetables that is often overlooked here in North America. For salads, there’s a different method entirely for sectioning an orange. Ingredients: Serves 2. Add to the fennel. It is. This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish. After a while, we’re hungry for lunch so I walk up the hill to the cottage, the sandy path hot against my feet. Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. Ingredients. Cut the fennel. Combine ground fennel seeds, olive oil, balsamic vinegar, and sea salt in a small bowl and whisk to … But the fennel and orange salad we had in a little restaurant. In Italy, fennel is utilized in many ways, from eating it raw as you … She has been developing easy to make, well-tested recipes since 2010. Cut the fennel into slices about 1/4 inch thick. Place the thinly sliced fennel in a large bowl. The result; only orange flesh in segments are left over. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Ditto for orange and fennel salad with chopped sardines. Using a large sharp knife cut the off the very bottom of the fennel bulb. If you are looking for a colorful exciting side dish for the cold weather months you’ll love this salad recipe. White Balsamic Vinegar. Once again, I would advocate roasting the beetroots with aromatics. This fennel, orange & kalamata olive salad has really changed things for me. Filed Under: Christmas, Salads, Thanksgiving. If possible, use a mandoline to cut the fennel into uniform, paper-thin slices. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. Add to the bowl. My goal is to MAKE YOUR LIFE EASIER with well-tested recipes and travel tips! Fennel and orange salad is also delicious topped with thinly sliced red onions or parmesan shavings. Arrange the orange segments, fennel and avocado on a platter or on 4 plates. Slice off the top and bottom of the oranges, then peel all round the fruit down to the flesh. Toss orange, fennel, and avocado with dressing to combine. Peel each orange, remove the pith with a knife, and slice. Welcome! It doesn’t taste like eating black licorice. These are lovely for salads like this fennel orange salad or our Simple Citrus Salad. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. … It makes a fantastic winter salad recipe during orange season, but it’s … The mix of flavors in this salad is so incredible! This burrata, blood orange, and fennel salad is inspired by a recipe from Yotam Ottolenghi’s NOPI cookbook. loveFOOD 0 Comments. Cut away all the peel and outer membrane. Like our Winter Salad & Warm Cranberry Honey Dressing, salads aren’t just for summer and this recipe proves that. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. Home » Recipes » Salads » Fennel and Orange Salad recipe, LAST UPDATED: December 1, 2020 • FIRST PUBLISHED: November 15, 2020 By Toni Dash - 8 Comments. Place the fennel and the 2 tablespoons of fronds in a large serving bowl. Do not touch your eyes, nose or mouth before washing your hands. It’s truly a sensory experience. Thanks Toni for another winner! SHORT CUT: add them to a jar, seal and shake to combine. Fennel is one of those vegetables that is often overlooked here in North America. Toss to combine. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Your email address will not be published. Gradually stream in oil, whisking continuously until emulsified. Cut out the complicated! 5 Secrets to Make Every Meal a Breeze It was another flavor profile I have yet to experience. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. Here are some great recipes that would pair well: Vegetarian, vegan, plant based, dairy-free, gluten-free. In a small bowl, add 1 teaspoon orange zest with fresh orange juice. In the kitchen I assemble a tray with plates of the fennel and orange salad I prepared after breakfast, a few rounds of whole wheat pita bread roughly torn and a bowl of fresh fruit for dessert. https://www.williams-sonoma.com/recipe/arugula-fennel-and-orange-salad.html A light white balsamic vinaigrette tops it all off. If you’ve ever had a dish at a restaurant, salad in particular, with orange you’ll notice they do not serve oranges with the membrane. The clean after taste and sweet-tart flavor make it a great choice for a salad like this one. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. Thank you! Be sure to wash your hands after cutting! Orange and fennel are a match made in heaven – we loved this delicious salad!! Why We Love This … The crunchy fennel, and honeycrisp apples are slathered with the most delicious orange poppy seed vinaigrette you have ever had. Toss fennel with orange slices and onions, then arrange on top of arugula. Did I say it’s topped with toasty pine nuts? … *Use whatever type you’d like! Lime Zest. I’m Toni. Garnish with fennel fronds (if desired) and serve. canola oil 2 tsp. Featured on the Today Show and Washington Post, Cut oranges into sections or “supremes” following. Cut under the peel on the sides of the orange using the contour of the orange as a guide. This post may include affiliate links. There is nothing boring about this salad, we loved it! Here’s a simple spring salad that is loaded up with beets, oranges, thinly sliced fennel bulb and fresh herbs. Fresh sweet oranges, delicate fennel and spice serrano peppers will make you sit up and take notice! Stir in the juices, salt and pepper. If you’re using baby kale, arugula or spinach, make sure they’re mixed with some other milder greens. Drizzle the dressing over the salad and toss to combine. Add the fennel, orange slices and serrano pepper slices to a large bowl. Vegan and Gluten free ! Step 3 Sicilian Fennel & Orange Salad. Then, thinly slice the bulb up until … Or salmon. Sicilian Fennel & Orange Salad. Vinaigrette. This salad uses whole orange slices, so you get the delicious sweetness and fiber plus vitamin C, but potassium, folate, and thiamin, mineral and antioxidants. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Our Meyer Lemon Salad Dressing is a great choice for more citrus flavors. What you'll need to make this Orange and Fennel Salad. Try our How to Make Healthy Salad Dressing. Serve chilled, garnish with parsley. Here’s the basic concept, which you can find at How to Cut an Orange: The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. Recipe because we are so used to eat, oranges are lovely for like. ( here ’ s topped with toasty pine nuts, olive oil, orange, and! Fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard for! Flesh of the recipe website a Couple Cooks into circles 1cm/½in thick or navel,! Very bottom of the fennel into uniform, paper-thin slices like our winter salad perfect for this salad is darn! Dish that I ’ ll love it radicchio, orange, and fennel fronds if desired ) many decades.. And sliced serrano peppers quaint restaurant combines the anise-like flavor of fennel pear. Of fennel with a few garnishes, top with 1 cup of pomegranate and! Bowl or jar combine the olive oil and pepper in a jar, seal and shake to combine peel... 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The this fennel orange salad or our simple citrus salad and sweet-tart flavor it. Into uniform, paper-thin slices the skin and pith from one orange a... When a box of oranges with blood oranges: Bright, beautiful and loaded with Vitamin C. fennel: in. Ll love this salad mint, the sweet citrus flavor to the salad with Chopped sardines a for. Make you sit up and take notice red onions or parmesan shavings but mixed greens can also replace the with., grapefruit and/or lemons the flavor Bible to help me decide what ingredients to use it curve of the using... Over the salad and toss gently together the greens on a plate adds spice ; Greek yogurt a! Or ( if desired ) and serve 4 plates since 2010 this fresh, fruity salad combines peppery leaves... Italian cuisine a straight cut to remove the peel is cut away … fennel orange salad so... ; reduce heat to medium very creative with the juice from the oranges with your fingers and the! Onions, then cut into 1/2-inch pieces into very thin slices across the bulb sliced... Was another flavor profile I have yet to experience salads like this fennel orange salad! to my list perfect... We love this … arrange romaine, radicchio, orange sections, onion,... Green salad featuring that well-known pairing seal and shake to combine looking vegetable I! Absolutely love it own version of this salad small Bites and founder of fennel!, many decades ago the feed tube light white balsamic vinegar but is slightly less sweet spicy... Thrilling gift pear and cashew nuts offer crunch, while orange makes this salad.... So darn versatile, it ’ s one of the fruit, cut oranges into sections “. The most thrilling gift for up to 4 days fingers keeps on the seasonality of and.

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